Online Speed Program

 

I've been with Mike for the last five years and he has helped me become faster, stronger, and more durable during my time with him at The Barn. His running program is in depth and biomechanically correct as I continue to improve at a rapid rate and plan to run in college in 2027. He loves the biomechanics of running and you can tell it in his passion and attention to detail in his program.

     

Riley S

High School Cross Country and Track

 

I switched over from serious dance to competitive running a few years back. Mike was able to help me get out of dance posture and really zone in on solid running technique. He has done a great job keeping me mobile and fluid teaching me a toolbox of methods that will help me stay healthy as I plan to run at the college level next year.

     

Carli S

High School and committed college runner

 

I have been working with Mike since my freshman year, and his training has made a huge impact on my athletic career. I compete as a runner for my high school and will be playing field hockey in college next year. Mike helped me work through knee pain while also making me faster—both on the field and on the track—which has allowed me to earn several high-level accolades along the way. His program is well-rounded and effective, with a strong focus on mobility, strength, and speed.

     

Caylen T

High School Runner, Field Hockey Player, Swimmer

 

I was with Mike as a youth athlete and I started lifting on my own. I had a few major injuries and reunited back with him my Senior year of High School. He repatterned me, which got me stronger, mobile and much faster. I was able to keep strength and muscle while opening up my rotation which has allowed my speed to really shine. In addition, my swing has become fluid and powerful as well.

     

Matt M

College Outfielder

 

I started with Mike my Senior Year and had major knee pain. Mike was able to completely assess my restrictions, restore them and had me running faster within a month. My strength was my weakness because I had trouble with my knees, but by the time I got to college I was pain free and on the stronger side of an incoming freshman. His online program is sent to me everyday where I can take advantage of his workouts, mobility drills and acceleration techniques talk me through step by step.

     

Karli P

College Field Hockey Player

 

I have been training with Mike since seventh grade, and his guidance has played a major role in my development as an athlete. I am now playing baseball at a high collegiate level and will be attending La Salle next year. As a catcher, mobility has always been a priority, and Mike has worked with me extensively to improve it. Through his training, I broke my school’s plyometric jump record and significantly improved my speed—even as a catcher. Mike’s ability to develop well-rounded, high-performing athletes truly sets him apart.

     

Jack F

College Baseball Player