Rotate2Run
Remove the Pain
Run4Life

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Increase Speed/Decrease Pain
Runners in Pain or Athletes for Speed
Rotational Running
The body must have space to move efficiently into and out of positions. When you can control pressure and manage your center of mass, movement becomes fluid instead of forced.

That space can’t be guessed—it has to be assessed. A true head-to-toe evaluation shows which positions your body can’t access and where the nervous system no longer feels safe to move.

Restoring space doesn’t come from common stretching. It comes from retraining the central nervous system to manage pressure and position again.

Once those positions return, they must be functionally strengthened. Because running fast, lifting heavy, or swinging hard will always expose whether the body truly owns those positions under load.

From there, rotation creates torque—not by muscling, but by using the body fluidly. Without real internal and external rotation, torque disappears and compensation takes over at the ankles, knees, hips, spine, and neck—leading to pain and eventually injury.

Learn the system. Restore space. Build strength where it matters.

about rotate2run

Rotational Running

 

Mobility. Rotation. Speed

Real speed doesn’t start with power—it starts with space. Rotational freedom between your upper and lower body is the foundation of every athletic movement. Without it, your body can’t create the torque, horizontal projection, or rhythm.

 

The Hidden Key to Speed: Hip Rotation

Elite performers all share one essential pattern: a seamless cycle of hip external and internal rotation. This is the system your body uses to rotate, use joints like levers that propel you horizontally on the field or pavement.

 

What’s Holding You Back

Over years of running, training, and repeating the same movement patterns, your rotational space shrinks. When the hips stop rotating, the body compensates—stealing movement from the lower back, knees, or ankles.

 

Compensation Cost You Speed And Cause Chronic Pain

Compensation diminishes genuine rotation and creates chronic tightness and pain that never fully goes away.

Transform Your Running
Train remotely or in-person with a 25-year expert coach guiding your every step. Access daily customized workouts through our exclusive training portal, complete with 1-on-1 support, live feedback, and ongoing accountability. Whether you're building from the ground up or refining elite performance, this fully supported program adapts to you — every day.

learn how to rotate2run

Open Space

To run faster, your joints need space to move and your hips must rotate correctly. Speed isn’t just effort—it’s mechanics. But most of us lose that space over years of playing the same sport, repeating the same patterns, and narrowing the way our body can move. When rotation disappears, the body compensates and true speed becomes impossible. Restoring space is the first step to unlocking real speed.

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Teach the Body to Rotate

The next step is teaching your joints new movement patterns—patterns that let you use torque and rotation the way the body is meant to. Once you restore space, the hips, spine, and ribcage can learn to coordinate again, creating the powerful rotational mechanics that make faster, more efficient running possible.

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Power it Up

The final step is adding strength and power to these new movement patterns. Once your body has space and proper rotation, building force on top of that foundation allows speed to happen naturally, efficiently, and safely. Using Bands and Straps to level up our power in these Running Positions.

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Michael Blaylock 25-Year

Teacher • Gym Owner • Mobility & Speed Specialist


     For over 25 years, Michael Blaylock has helped athletes unlock the mechanics, mobility, and strength required to run faster, move better, and perform at their highest level. His coaching goes beyond traditional training—focusing on what actually creates speed in the human body. 


Michael’s proven system rebuilds your foundation from the ground up:

Opening mobility → Repatterning movement → Restoring rotation → Increasing speed → Building strength → Making it all powerful and pain free. 


Why Athletes Trust This System

Most athletes chase speed by running harder and lifting heavier. But true speed only appears when the body has the space, rotation, and movement patterns needed to create torque and transfer force efficiently. 


Live and Online Coaching Options

  • In-person training for athletes who want hands-on speed and performance work 

  • Online programs delivered daily to your phone with clear video demonstrations 

  • Full support through live sessions and direct chat with Michael whenever you need guidance 


This means you get real coaching, real accountability, and real results—no matter how busy your schedule is. 


Become a Faster, More Powerful Athlete

 Join us and discover how the right training system—built on mobility, rotation, and powerful movement—can transform your speed and athletic performance. 


NSCA–CSCS • NASM–CPT/CES/PES
CSAC – Speed & Agility
IYCA Youth Certified
Bioforce Conditioning Coach
Mobility Expert
Pursuit of PhD

testimonials

 

“I am running much faster and performing at a high level. I run so much more efficiently and actually understand why and the reasoning behind my training. Times that running has limited my mobility and caused stiffness and pain in my body. Mike resets those faulty patterns and those aches fall off and I feel fluid and fast again. Been around a lot of running coaches over the last four years and Mike's rotational presentation, mobility and drills just make sense to me and helped me get very fast.

     
Nico D
College Sprinter
 

I've been with Mike for the last five years and he has helped me become faster, stronger, and more durable during my time with him at The Barn. His running program is in depth and biomechanically correct as I continue to improve at a rapid rate and plan to run in college in 2027. He loves the biomechanics of running and you can tell it in his passion and attention to detail in his program.

     
Riley S
High School Cross Country and Track
 

I switched over from serious dance to competitive running a few years back. Mike was able to help me get out of dance posture and really zone in on solid running technique. He has done a great job keeping me mobile and fluid teaching me a toolbox of methods that will help me stay healthy as I plan to run at the college level next year.

     
Carli S
High School and committed college runner
 

I have been working with Mike since my freshman year, and his training has made a huge impact on my athletic career. I compete as a runner for my high school and will be playing field hockey in college next year. Mike helped me work through knee pain while also making me faster—both on the field and on the track—which has allowed me to earn several high-level accolades along the way. His program is well-rounded and effective, with a strong focus on mobility, strength, and speed.

     
Caylen T
High School Runner, Field Hockey Player, Swimmer
 

I was with Mike as a youth athlete and I started lifting on my own. I had a few major injuries and reunited back with him my Senior year of High School. He repatterned me, which got me stronger, mobile and much faster. I was able to keep strength and muscle while opening up my rotation which has allowed my speed to really shine. In addition, my swing has become fluid and powerful as well.

     
Matt M
College Outfielder
 

I started with Mike my Senior Year and had major knee pain. Mike was able to completely assess my restrictions, restore them and had me running faster within a month. My strength was my weakness because I had trouble with my knees, but by the time I got to college I was pain free and on the stronger side of an incoming freshman. His online program is sent to me everyday where I can take advantage of his workouts, mobility drills and acceleration techniques talk me through step by step.

     
Karli P
College Field Hockey Player
 

I have been training with Mike since seventh grade, and his guidance has played a major role in my development as an athlete. I am now playing baseball at a high collegiate level and will be attending La Salle next year. As a catcher, mobility has always been a priority, and Mike has worked with me extensively to improve it. Through his training, I broke my school’s plyometric jump record and significantly improved my speed—even as a catcher. Mike’s ability to develop well-rounded, high-performing athletes truly sets him apart.

     
Jack F
College Baseball Player
 

This system helped me improve my mechanics without disrupting my training. I genuinely felt myself get faster and become a better runner. Even my mom—who knows nothing about sports—noticed a huge difference from before and after I started the program. Truly the best trainer I’ve ever worked with.

     
Ally Tobler
TCNJ All time leading goal scorer.
 
 
50% Off
Full Assessment on Zoom
Explanation and Full Breakdown of Restrictions
$97

contact

  • 475 Greentree Rd, Sewell, NJ, USA
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schedule booking

  • Service Length: 01:00 Hours
  • Address: New York, United States (Map)
  • Price:$97
 

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